Yoga asanas (poses): Step-by-step

I will be adding new poses with step-by-step instructions regularly.  Please do come back and have a look.  If there's a pose you'd like to learn, please feel free to contact me and I'll do my best to get it up on here for you as quickly as possible.  When there's a bit more time, I will be making more videos too.  The pose on the left is called Crescent Moon - like my Facebook Wild Yogi page and get your step-by-step instruction on there.  Don't forget to check back.  In the meantime, try these out:


- Side Plank (Vasisthasana)
- Yogic Squat (Malasana)
- Puppy Pose
- Crow pose (Bakasana)
- Seated Wide Angle Forward Bend (Upavista Konasana)
- Seated (bent-knee) Twist
- Side Crow
- Seated Pigeon
- Funky Dragonfly
- The Wild Thing
- Bridge (variation for re-aligning neck and shoulders

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