Hi. Thank you for visiting my page. My name is Wendy and I am a Yoga Alliance UK Senior Yoga Teacher. For more information about my qualifications, please see About Wendy. My classes are fun and a bit wild! Hahahaha...a bit like me. I am always being accused of not being traditional. I don't really mind. I like to have fun and to challenge my students. I don't believe in doing the same thing over and over. Most of my classes are in the flow style, some slow and some faster. I believe that we need to move as many joints in as many ways as possible to keep our body healthy and supple. We should move in different ways, at different speed and intensity to keep our connective tissues happy too. Come and move your body, breathe deeply and calm your mind with me. Most of all, come and have fun! Life is too short to be serious! I have lots of exciting events coming up for you. Have a look below for a quick list.
News: FlowMotion.Life: Yes, I now have my own movement/yoga centre in the centre of Matlock and it's called FlowMotion.Llife. Find us at www.flowmotion.life and on Facebook by clicking this link: FB/FlowMotion.Life We have lots of very interesting workshops and courses with fantastic teachers coming up in the next few weeks and months. Please do go and give us a like so you can stay updated on events and new classes. We are also on instagram at @FlowMotion.life and please do tag us at #flomo. Thank you.
Wild Core Yoga HIIT: I'm so excited to be bringing to you my version of the fun fusion of my style of core-focused yoga and high intensity interval training. The combination of strength training and high intensity cardio workout at 20 second intervals (with 10 seconds rest in between) results in a physically and mentally challenging and demanding workout that helps you burn more fat and build more lean mass. The mindfulness and alignment aspect of yoga keeps our joints safe and us injury-free. The class is on ever Thursday at 9:30-10:15 am Please contact me to book your place.
Yoga For Sports: I'm also super pleased to be offering this new class which will help improve your posture, increase strength and mobility and encourage better breathing to help enhance your sports performance. This is open to anyone even if you are not into sports, and is suitable for complete beginners. The class runs every Wednesday at 6-7:00 pm at FlowMotion.Life. Workshops and Courses: There are lots coming up at FlowMotion.Life. Please click here to see the full list and scroll down to find some for which I'm either hosting under Wild Yogi or those that are already nearly full!
Budokon Primary Series Workshop: The wonderful Alan Elworthy is back at FlowMotion.LIfe to share this gorgeous style of yoga with us on September 23rd, 09:30-13:00. Please contact me to book your place.. Thank you.