Hatha Yoga FlowMotion.Life, Unit 4, Olde English Road, Matlock, DE4 3RR Tuesday, 5:45-6:45 pm
Hatha means Sun (Ha) and Moon (tha). The sun is the symbol of masculinity while the moon represents our feminine side. The aim of Hatha yoga is to create balance and harmony between opposites. We aim to balance our strength with flexibility, our steadiness with our fluidity, our active with our passive sides, our Yin and our Yang.
This class is a gentle and slow paced class that is designed to help anyone find that sense of balance within their body and mind. It is suitable for all including complete beginners. We work on our alignment to promote healthier joints and muscles. We do also challenge ourselves a little in order to keep ourselves strong too.
Join us every Tuesday for only £6. Contact me for more info.