Leslie Kaminoff, my down-to-earth and very sharp anatomy teacher and the co-author of Yoga Anatomy (a must-have for all yogis), once said:
"YOGA PRACTICE IS QUITE SIMPLY A CONTROLLED STRESS EXPERIENCE...A SELF-SELECTED STRESS THAT YOU'RE INTENTIONALLY PUTTING YOUR SYSTEM INTO SO THAT YOU CAN CONSCIOUSLY RESPOND DIFFERENTLY TO STRESS THAN YOU ORDINARILY DO."
It is possible to find a level of peace and joy even when life is not working out as you want it to. Come to my classes (contact me) and practise putting your body under controlled stress in order to transform the way you react to and handle the stresses of life.
WILD CORE FLOW YOGA
WILD EARTH FLOW YOGA
WILD WOMEN WELLNESS YOGA;
YOGA FOR SPORTS
MUM & BABY YOGA
GENTLE CHAIR EXERCISE
PRIVATE CLASSES: including Ante-natal Yoga, Yoga for Fertility, and Yoga for Your Needs