TIMETABLE:  Please note that all classes are held at FlowMotion.Life, Unit 4, Olde English Road, Matlock, DE4 3RR.  

DAY & TIME                     CLASS                                                              *LEVEL                             **PRICE/CLASS                                                              
Monday                              
18:00-19:30                      Wild Core Flow Yoga                                        1.5 & 2                                  £10                                                                       

Wednesday
09:50-10:50                      Wild Core Flow Yoga                                        2                                            £8
18:00-19:00                      Core Yoga for Sports                                        All levels                                £8

Thursday
18:00-19:00                      Pregnancy Yoga                                               15 weeks +                              £8
19:15-20:45                      Wild Core Flow Yoga                                       1.5 & 2                                      £10                                                            

Friday
11:00-12:00                       Gentle Chair Yoga                                           Very gentle                             £6
18:00-19:00                       Hatha Yoga                                                      All levels                                 £8
                                                                          
*LEVEL

• Very gentle - chair based, mostly seated or standing with chair support.  No getting down to or up from the floor.  Gentle stretches and very gentle toning.  Breathwork and meditation in each class to promote sense of well-being, peace and ease.
• Gentle - gentle stretches and toning work with focus on relaxation and meditation.
• 1 - Complete beginners or those new to flow yoga.  Also suitable for anyone who has not practised yoga for a while.
• 1.5 - those who might be new to yoga but have had dance training or other movement training and have very good body awareness. 
• 2 - This is for student with some dynamic flow experience and in good health.  Also suitable for strong beginners who regular exercise and have some experience in movement work such as dance, pilates, etc.  Some knowledge of basic terms and movement from level 1 will be beneficial.

**PRICE
Prices shown above are for weekly booking (pay as you go). You can also book monthly for your class at a discounted rate. Please contact me for more info.