TIMETABLE:  Please note that all classes are held at FlowMotion.Life, Unit 4, Olde English Road, Matlock, DE4 3RR.  

DAY & TIME                     CLASS                                                               *LEVEL                             **PRICE/CLASS                                                              
Monday
09:45-10:45                      Wild Women Wellness Yoga                            Gentle, women only            £7                               18:00-19:30                       Wild Core Flow Yoga                                        1.5 & 2                                  £9

Tuesday
17:45-18:45                        Hatha Yoga                                                      1  & 2                                    £7                                                                         

Wednesday
09:30-10:30                      Wild Core Flow Yoga                                       2                                            £7
18:00-19:00                       Yoga for Sports                                               1 & 2                                      £7

Thursday
09::45-10:15                       Wild Core Yoga HIIT                                        1 & 2                                      £5
10:30-11:30                        Post-Natal & Baby Yoga                                 Babies 6 weeks+                   £7  
18:15-19:15                         Pregnancy Yoga                                              15 weeks +                             £7
19:30-21:00                       Wild Core Flow Yoga                                       2                                             £9                                                            

Friday
11:00-12:00                        Gentle Chair Yoga                                           Very gentle                            £6 
                                                                          
*LEVEL

• Very gentle - chair based, mostly seated or standing with chair support.  No getting down to or up from the floor.  Gentle stretches and very gentle toning.  Breathwork and meditation in each class to promote sense of well-being, peace and ease.
• Gentle - gentle stretches and toning work with focus on relaxation and meditation.
• 1 - Complete beginners or those new to flow yoga.  Also suitable for anyone who has not practised yoga for a while.
• 1.5 - those who might be new to yoga but have had dance training or other movement training and have very good body awareness. 
• 2 - This is for student with some dynamic flow experience and in good health.  Also suitable for strong beginners who regular exercise and have some experience in movement work such as dance, pilates, etc.  Some knowledge of basic terms and movement from level 1 will be beneficial.

**PRICE
5 one-hour class pass            =   £32.50 (to be used up within 6 weeks of purchase date)
10 one-hour class pass          =   £60 (to be used up within 12 weeks of purchase date)

5 x 1.5 hour class pass           =   £42.50 (to be used up within 6 weeks of purchase date)
10 x 1.5 hour class pass         =   £80 (to be used up within 12 weeks of purchase date)

No discounted package for Gentle Chair Yoga or Wild Core Yoga HIIT class.

Please note that class passes are non-refundable and must be used up in the specified time.  Thank you.