Yoga and Trail Run Derbyshire Dales Weekend
Alison House, Cromford
September 15-17, 2017

My amazing friend, Ian Watson, and I are super excited to invite you to our Yoga and Run Derbyshire Dales Weekend on September 15-17, 2017.  Take a weekend off to nurture yourself with lots of yoga, trail running, holistic therapies such as Thai Yoga Massage, Ayurvedic massages and facials, delicious vegetarian and vegan food as well as a guided walk and other exciting activities in the Derbyshire Dales.  Whether you are a yogi, a runner, both, or neither, there is plenty for you to enjoy.

Yoga: I've been sharing my passion for yoga for more than 10 years.  The 4 yoga sessions (suitable for all experience levels) will cover a range of styles from the deeply relaxing yoga nidra to the dynamic vinyasa, and will include a yummy chocolate meditation. 

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 Trail Running: Ian is a local runner  and member of  Matlock Athletic  Club.  With 8 years of  experience  running in the  Derbyshire  Dales, he  certainly knows the most  beautiful  routes and will tailor the  routes to  suit  every  experience level.

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The Location:
Nestled in the Derbyshire Dales, Cromford is a UNESCO world heritage site with a wide variety of sites and activities within easy walking distance from our venue.  Local attractions include Sir Richard Arkwright's Cromford Mills, Cromford Canal, and the famous Scarthin Bookshop and Cafe.  Nearby Matlock Bath offers its annual illuminations, a spectacular parade of illuminated and decorated boats on the River Derwent, and fireworks display.  

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​The Accommodation:
Alison House is a Georgian style House built by the Arkwright Family and set in the Derwent Valley world Heritage site. Set in seven acres of grounds with beautiful gardens in a peaceful setting, yet only a short walk from Cromford and the cable cars and attractions of Matlock Bath.

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​The Itinerary

Friday	Saturday	Sunday
3 pm  ​Arrivals and check in	7:30 - 9 am Energising morning yoga	7:30 - 8:45 am  Energising morning yoga
5:15 pm Group welcome + snacks	9 am ​Breakfast	8:45 am ​Breakfast
6 - 7:30 pm ​Hatha Yoga + meditation	10:45 am Fell run Optional: holistic treatments*, 1:1 or partner yoga	10 am ​Free time ​Optional: holistic treatments*, 1:1 or partner yoga
8 pm Dinner	12:45 pm ​Lunch	11:30 am  Fell run ​Optional: holistic treatment*, 1:1 or partner yoga ​
9:30 pm Optional local nightlife experience	1:30 - 4 pm Guided walk / free time ​Optional: holistic treatments*, 1:1 or partner yoga ​	1:30 pm ​Lunch
	4 - 5:45 pm Slow flow + yoga nidra	3:45 pm Group goodbye
	6:30 pm ​Dinner	4 - 4:30 pm Depart
	7:30 pm Free time / trip to Matlock Bath illuminations and firework displays

Prices (inclusive of room, vegetarian/vegan meals as listed in the itinerary, 4 group yoga session, 2 fell runs, and the guided walk) :

Standard Double/Twin - Single / Double Occupancy £295 / £465 (£232.50/person)  

Deluxe Double - Single / Double Occupancy £335 / £520 (£260/person)  

Family Room - Triple / Quad Occupancy £615 (£205/person)  / £760 (£190/person)  

Please note that these prices do not include optional holistic treatments*, private 1:1 or partner yoga sessions, or optional evening activities or transport.


*Please ​click here for our list of holistic treatments and prices.