Yoga and Trail Run Derbyshire Dales Weekend
Spring 2018
My amazing friend, Ian Watson, and I have just had the most amazing time at Alison House Hotel, Cromford with 17 beautiful runners and yogis at our Yoga and Trail Run Derbyshire Dales weekend on 15-17 September. In fact, we all had so much fun that it was decided we should do it again. Take a weekend off to nurture yourself with lots of yoga, trail running, holistic therapies such as Thai Yoga Massage, Ayurvedic massages and facials, delicious vegetarian and vegan food as well as a guided walk and other exciting activities in the Derbyshire Dales. Whether you are a yogi, a runner, both, or neither, there is plenty for you to enjoy. Venue and dates will be confirmed shortly. Below you can find out a little more about Ian and me, as well as see a sample itinerary and lots of photos from our last retreat. Enjoy
Yoga: I've been sharing my passion for yoga for more than 10 years. The 4 yoga sessions (suitable for all experience levels) will cover a range of styles from the deeply relaxing yoga nidra to the dynamic vinyasa, and will include a yummy chocolate meditation.
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Trail Running: Ian is a local runner and member of Matlock Athletic Club. With 8 years of experience running in the Derbyshire Dales, he certainly knows the most beautiful routes and will tailor the routes to suit every experience level.
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Sample Itinerary
Friday |
Saturday |
Sunday |
3 pm Arrivals and check in |
7:30 - 9 am Energising morning yoga |
7:30 - 9:30 am Trail Run / or guided walk |
5:15 pm Group welcome + snacks |
9 am Breakfast |
9:30 am Breakfast |
6 - 7:30 pm Hatha Yoga + meditation |
10:45 am Trail run / or guided walk Optional: holistic treatments*, 1:1 or partner yoga |
11:30-13:00 Gentle Flow Yoga and meditation |
8 pm Dinner |
12:45 pm Lunch |
1:30pm Lunch |
9:30 pm Optional local nightlife experience |
1:30 - 4 pm Free time Optional: holistic treatments*, 1:1 or partner yoga |
3:00pm Group goodbye |
4 - 5:45 pm Slow flow + yoga nidra |
3:30-4:00 Depart |
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6:30 pm Dinner |
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7:30 pm Free time / trip to Matlock Bath illuminations and firework displays |
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