Wild Women Wellness Yoga FlowMotion.Life, Unit 4, Olde English Road, Matlock, DE4 3RR Monday, 9:45am-10:45am
This is a class designed especially for women. Throughout a woman's life, we go through so many physical changes (puberty, pregnancy, child birth, peri-menopause, and menopause). Combined the physical changes with the challenges and stresses of life, such as the pressure to look good while caring for little ones, the demand for us to be the perfect housewife, mother, and contribute financially, and for some, divorce or death of partner or child, and we begin to lose our self esteem. We begin to think we are not enough. We forget our inner goddess is still inside of us.
Come and join me as we use gentle yoga exercises to tone up our body, mind and soul to allow our inner goddess to rise again. We will also work with our breath to increase our energy and to allow it to flow more freely. Deep relaxation is included in each class to promote a sense of peace and well-being. This class is suitable for all women of all ages and levels of fitness.
Please contact me for more details or to book your place. Thank you.