I'm so excited to be hosting these two fabulous and fun people at Escape Yoga Studio, Matlock, again for our second Partner and Acro Yoga Workshop. The last time they were here, they worked us hard and made us laugh even harder. It was just what a yoga morning should be like. I hope you will come and join us. Please contact me to book your place.
Partner/Acro Yoga is all about having fun and learning to work with a partner and in a group (of threes). Olga and Toms started experimenting with partner and acro yoga in 2012. Not only did they find that working together has brought them closer together, they also discovered that it's taken both of them deeper into their yoga practice.
What to expect from this workshop: - we will work with our partner in order to establish trust and confidence. - a lot of fun - we will then work in groups of threes so that you can be sure someone has "got your back".
Benefits: - gaining confidence as you discover that your body can do so much more than you thought! - improving your communication patterns - increasing flexibility and strength - having fun!
The workshop is suitable for all levels. You don't have to be super strong and really bendy. Olga and Toms will offer lots of modifications and variations that suit you.
The workshop is £40 per person.
We provide mat, blanket and water. Please bring an open mind and a sense of humour!
Cancellation policy: 50% refund a month before the date, no refund after.