HAVE FAITH, WILL FLY: a funky arm balance workshop
Come and join me at this new workshop on June 6th, 9:30-12:30 at Escape Yoga Studio, Matlock. This is going to be a fab and challenging workshop. We will start with some fun warm up including some animal flow movement to prep our body. Then we will continue in the style of Wild Core Flow Yoga before we get into some arm balancing. I will make sure to break the poses down into manageable steps and then we'll amp it up and go into some unusual poses with asymmetrical base. Don't worry if you've never done an arm balance before. You can practise at the level that works best for you. There will always be modifications and variations that suit everyone, and that includes variations that don't require you to be on your hands at all! Haha..got to join me to find out.
This is not suitable for a complete beginner but you don't need years of experience either. If you have been practising for a while and can hold plank for a bit, you can definitely join us. The workshop is £20 per person. There will be no refund unless I can sell your place. Please send a cheque payable to W SNONGJATI, 18 Imperial Road, Matlock, Derbyshire, DE4 3NL, to secure your place. Hurry because places are limited. If you'd prefer to pay by bacs, please contact meand I'll send you my details.