Grounded in Love Yoga Workshop, Feb 6th, 9:15-12:15, The Imperial Rooms, Matlock
I'm super happy to finally have a date for our next workshop. It's been a long time! Our Grounded in Love Workshop is all about we can make our physical practice a devotion to the Divine Self. We will start with Wild Core Flow Yoga to create heat in our body and to bring the mind and the body together through the use of our breath. We will then have a play with the yoga wheel (you don't need to own one as I have a few we can share) to really work on setting up a firm foundation, connecting deeply to our breath and core, and then opening our heart in a safe and graceful way. We will end with yummy gentle poses, pranayama and relaxation.
In case you have never seen a yoga wheel before, please have a look at the pictures below to give you and idea of how we can use the wheel in our practice. It's a great little gadget for backbending and core-strengthening. It can be challenging but it can also work as a support. It is just a lot of fun. If, on the day, you don't feel comfortable using it, everything can be done without the wheel so please don't let the wheel scare you off. The workshop will be lots of fun and you will learn heaps about how to use the breath and bandhas to help you find your balance.
The workshop is open to all levels except for complete beginners. It is £25 per person (no refund). You can send a cheque (payable to W Snongjati) for £25 to 18 Imperial Road, Matlock, DE4 3NL, or, if you'd prefer to pay by bacs, please contact me.
Please contact me to book your place and please do it quickly as places are already filling up! Thank you.