Earth Core Flow Yoga FlowMotion.Life, Unit 4, Olde English Road, Matlock, DE4 3RR Monday, 6:00-7:30pm
Earth-Core-Flow Yoga is a class especially designed for all who are new to yoga or new to my dynamic, core-focused flow style of yoga or those looking to learn how to use the breath and the deep core line to enhance their sports performance. We will learn to create a strong connection to the earth, using the breath to access the deep core, and then, and only then, will we begin to flow in beautiful sequences of poses without losing the earth to core connection.
We will focus on toning our whole body from the inside out. Our key focus will be on our breath and the deep core line to keep our spine safe, and to allow the tense and tight muscles on the superficial layers to relax a little more. This class will help you to truly understand and improve your core strength and stability so that you can enjoy life a little more. You will learn how to apply what we do on the mat to your life off the mat, not just on the physical level but on all levels of your being It will transform not just your body but your life too. Less pain, more joy!
Please contact me for more information or to book your place.